Nowadays, there seems to be a coach at every corner.
You may know someone who is a life coach, a friend or coworker may have recommended a life coach to you, or you may have seen it advertised en masse on social media.
But what exactly does life coaching entail?
What is Life Coaching? From Conversation to Transformation Read More »
How often do we tuck away those sides of ours that are not necessarily societally accepted. Of course, this doesn’t mean we have to express and expose our every vulnerability, but… it can be freeing to lift the tip of the mask that we show to the world, just a little, so that people can peek behind the perfectly-seeming facade and find out more about our true selves.
Flawsome: How Embracing Our Imperfections Ignites Meaningful Connections Read More »
One look at the rising number of stress-related complaints and burnout , shows us where this go-go-go philosophy is taking us. None of us is immune, there is no pill or vaccine against it. Most of us see it rest as an afterthought, a necessary evil or something to save for our vacation. This is where reframing comes in.
Reframing Rest: What Is Your Relationship With Rest? Read More »
Party! How do you define one? A gathering with good music, great people, dancing, drinks? A warm and loving time with those close to you? A victory dance or a high five after a success? Something more subtle, such as a moment of celebration during the day, or even better, turning each day into a celebration?
Party: Ending The Year With a Bang… or a Bell [POEM] Read More »
A term that we throw around like snowballs, but how aware are you of your priorities? One step further, if you know your priorities, do you consciously create time for them?
Let’s dig into this theme like fresh snow and hopefully have as much fun as a snowball fight would be. Yes. The Christmas spirit has clearly arrived here.
Priorities: Who and What Do You Love and Value Most? Read More »