In the hectic of our daily lives or after a hard phase, we can find ourselves having drifted off, in a different spot than we had hoped to be. Missing the dreams we once had, the energy to go for them, excitement, or all of it.
If this is you right now, no worries. It happens to the best of us, and there is always a way back.
Do You Feel Like You Have Lost Yourself a Little? Read More »
How do you integrate your values, and particularly, love, into your daily life? That’s the theme of this blog post.
We’ll start with ways to fill ourselves first, learning to love those close to us even better, then spreading the love to ‘strangers’ and turning them into friends.
Creating a Lifestyle of Love Read More »
Nowadays, there seems to be a coach at every corner.
You may know someone who is a life coach, a friend or coworker may have recommended a life coach to you, or you may have seen it advertised en masse on social media.
But what exactly does life coaching entail?
What is Life Coaching? From Conversation to Transformation Read More »
How often do we tuck away those sides of ours that are not necessarily societally accepted. Of course, this doesn’t mean we have to express and expose our every vulnerability, but… it can be freeing to lift the tip of the mask that we show to the world, just a little, so that people can peek behind the perfectly-seeming facade and find out more about our true selves.
Flawsome: How Embracing Our Imperfections Ignites Meaningful Connections Read More »
One look at the rising number of stress-related complaints and burnout , shows us where this go-go-go philosophy is taking us. None of us is immune, there is no pill or vaccine against it. Most of us see it rest as an afterthought, a necessary evil or something to save for our vacation. This is where reframing comes in.
Reframing Rest: What Is Your Relationship With Rest? Read More »