Positivity may not fix our problems, it does provide a different perspective on dealing with them. In addition, it turns out that a positive mindset brings a whole host of benefits: From increased life expectancy to increased creativity, from better immunity to better social skills and relations, from lower levels of stress and pain to a lower risk of mental and even physical disease. The list goes on.
The Power of Positivity Read More »
Facing and embracing our emotions, especially the ones that we label as ‘negative’, is not something we’ve been taught how to do. Unfortunately. There are innumerable incredible ways to distract ourselves and keep our attention outside of ourselves. But we have never been taught how to look within and often don’t know where to start. And
Embracing Emotions: Healing The Deeper Layers Read More »
I have a question for you: if you knew you had a fire burning inside of you… what would that look like at this moment? You can even close your eyes as you determine its state: Is it burning bright, peacefully alight, perhaps a flickering flame, or is it even about to burn out? Now
Ignite Your Inner Fire! Read More »
“Freedom is the message here. No longer being held back by fear” Nicky de Koning This paragraph belongs to a poem I recently wrote and will share below. About living life free as we’re meant to be. So often, we adapt to external expectations and situations and may lose ourselves in the process. In those
Free to Be Me [Poem] Read More »
Author and counselor Gary Chapman states that we all have a primary love language, in other words, a way in which love is best received. When someone expresses their love to us this way, our love tank get filled and love blossoms between the two of you. When both individuals speak different love languages though, it can create many miscommunications and difficulties in relationships.
Learning the Languages of Love [Blog]+[Vlog] Read More »