Practical Information & FAQs
All Infos at a Glance
Thank you for considering coaching with me! Here, you’ll find all infos to get started.
If you have any additional questions, feel free to let me know.
Getting Started
To start your coaching journey, Schedule a Free Clarity Call We’ll discuss your goals, answer your questions, and see if we’re a good fit. If you’re ready to move forward, you’ll then receive a welcome email to schedule your first session!Location
Coaching sessions take place online via video call (Google Meet or WhatsApp Video)Session Duration
Coaching sessions last
60 minutes.
Frequency
Meeting every 2 weeks is ideal, but we can adjust based on your availability. In between sessions there may be assignments to accelerate the coaching process.Pricing
The regular price is
€90 for a session
But to make my coaching accessible, you can currently choose the price that best fits your financial situation:
I trust in your honesty.
Prices are in euros (€) as I am based in The Netherlands.
Scheduling a Session
You can easily schedule your session via the
up to 48 hours in advance.
Languages
Coaching can take place in English as well as Dutch or German
(native speaker)
In-Person Coaching
Live sessions are available in The Hague, Netherlands for an additional fee of €25.
Trajectory
The length of a coaching trajectory varies as needed.
On average: 4 to 8 sessions between 2 and 4 months.
Booking a number of coaching sessions ahead of time creates commitment and contributes to completion.
Communication
During our coaching trajectory, you are always welcome to ask me any related questions via e-mail,
Coaching Topics
Which themes can you bring to your coaching session?
Anything that’s holding you back.
It’s important to formulate your coaching theme in a precise and positive way. You’ll receive information about that ahead of the session.
We’ll also refine your coaching theme in your first session, and regularly check back in.
What Is Life Coaching?
Frequently Asked Questions
That’s the million-dollar question! Simply put: it’s a communication process in which the coach asks reflective questions that inspire insights, and supports the coachee in implementing.
It’s an inspiring interaction that helps you gain clarity on your desired dreams and destination, walking toward them one step at a time, and growing in the process.
Ironically, a coach encouragingly walks with you for a while but cheers when they are no longer needed! You can read more about life coaching on the blog.
- Going for Goals: Defining dreams, setting goals and maintaining momentum
- Work & Life Balance: Managing personal and professional life.
- Relationships: Enhancing communication and resolving conflicts.
- Confidence: Building self-esteem, can-do thinking, and healthy boundaries
- Stress Relief: Finding personal stress strategies and enhancing resilience.
- Health & Wellbeing: Creating habits for nutrition, exercise, sleep, overall vitality.
- Decision-Making: Clarifying core values and priorities to make fulfilling choices.
- Positive Patterns: Cultivating lasting change in your mindset, behavior, actions
- Life Transitions: Navigating major life changes to grow through challenges
- Faith: Exploring and living out personal beliefs and values.
While coaching can assist with healing if past issues arise, it doesn’t delve deeply into old wounds or traumas. If you want to address deeper emotional layers, counseling can help you navigate strong emotions, while therapy focuses on mental health challenges. Consulting on the other hand provides practical advice, whether it’s for business, finances, or relationships.
- Goal Setting: We begin by identifying your coaching topic and establishing specific, inspiring goals to guide our work together.
- Reflection Assignments: Between sessions, you’ll receive thoughtful assignments designed to deepen your insights and foster personal growth.
- Action Plan: Together, we will create a personalized action plan to help you maintain progress even after our sessions conclude.
Coaching can last from a few weeks to several months (usually 2-4 months), depending on your goals. I recommend agreeing on a number of sessions in advance and evaluating towards the end if additional sessions are needed.
Most clients experience meaningful results after 4-8 sessions, best scheduled bi-weekly or weekly.
Regular Coaching:
Coaching is a collaborative process where we work together to achieve your goals. While spirituality can be included in our sessions, it is not a requirement, and you do not need to share my beliefs to benefit—I welcome everyone.
That said, my journey from a meditating and manifesting yogi to a born-again Christian has profoundly changed my life! I now incorporate Biblical values and pray before and between sessions; I assure you this will only enhance the sense of peace, purpose, and positivity in our work together.
Christian Life Coaching:
If you are a Christian and wish for a faith-based approach, that’s wonderful! I offer Christian Life Coaching, where we focus on seeking God’s will for you through prayer and scripture. This approach guides our work together as you pursue your God-given potential, path, and promises. You can find out more about Christian Coaching here.
You’re welcome to shoot me any questions you still have by sending me a message on this website, an e-mail or by finding me on social media (links below). I look forward to hearing from you!
Schedule a FREE Clarity Call
Ask your questions and see if we ‘click’?
Discover and do your dreams?
Let’s get started!
FREE 1-on-1 video call (30 min)
