One look at the rising number of stress-related complaints and burnout , shows us where this go-go-go philosophy is taking us. None of us is immune, there is no pill or vaccine against it. Most of us see it rest as an afterthought, a necessary evil or something to save for our vacation. This is where reframing comes in.
Reframing Rest: What Is Your Relationship With Rest? Read More »
Progress is a word I never linked to burnout recovery until I ended up with a burnout earlier this year.
Progress was lacking at first, requiring faith. Progress was bumpy afterwards, requiring acceptance. Progress has become clearer as I look back, providing hope.
Progress: A Personal Burnout Recovery Process Read More »
What do you think about when you hear the word “play”?
You may think of children having fun in the sun or sand or in the rain, busy with building blocks or barbie dolls, drawing or dancing. When was the last time you had that childlike, carefree feeling? Which words would you use to describe the way you felt? Joyful, fun, giddy, excited, happy, worry-free, light? That’s what we’re talking about!
Play: Getting Into The Habit of Having Fun! Read More »
How would you define peace?
When was the last time you experienced a sense of serenity, a piece of peace? Where were you? What did your surroundings look like? Who was there with you or were you alone? What did you hear, smell, see? How did you feel? Let’s take a deep breath and relive that moment of peace. Wouldn’t it be great to have more of those moments in our lives? Let’s have a look at peace.
Peace: What Is the State of Your Serenity? [+VLOG] Read More »
How often do we prefer the road towards perceived productivity over presence? But when we honestly think about it, are we truly more productive when we arrive at work those few minutes earlier? When we skip our lunch break to get things done? When we talk or type faster?
Of course, we know the answer. It’s just that the pace of society is so easy to get caught up in.
Presence: Slow Down, Simplify, Breathe… Read More »